Hosted by Kiersty M. Xavier, founder and head psychotherapist of Ikarus Mind Psychotherapy, we are honoured to invite you to a special mindfulness meditation session led by our in-house Meditation Teacher, Evan Gill. This session promises not just a moment of tranquility, but a profound exploration into the depths of your own emotions and consciousness.

Throughout his 20s, Evan Gill battled with feelings of sadness, despair, and a sense of being trapped in a mental prison. Hours spent in bed, grappling with an unyielding darkness, led him to a powerful realization: the path to healing lay not in resisting these emotions, but in embracing them with compassion and understanding.

Meditation became the key that unlocked the door to self-awareness and acceptance for Evan. Now, he shares this key with you in a session designed to guide you gently into the presence of your inner experience. It's an invitation to sit with your emotions, to feel them fully, and to begin the journey of healing and self-discovery.

This mindfulness meditation session is more than a practice; it's a transformation. Whether you're navigating the challenges of depression, searching for deeper self-love, or simply seeking a moment of peace, you are welcome here. Together, we'll explore the profound healing that comes from within, fostering a community of support, love, and understanding.

Remember, the emotions and feelings we often resist are the ones that hold the key to our inner peace. Let's embark on this journey together, welcoming each feeling with love, and discovering the relief and clarity that come from true acceptance.

Note: While meditation can be a powerful tool in your wellness toolkit, it's important to seek professional help if you're experiencing persistent symptoms of depression or any other mental health concerns.*

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