Our Services
Individual Psychotherapy
Have you ever wondered why you are the way you are? Have you been to therapy before and felt that it wasn’t getting to the deeper layers of your issues?
Ikarus Mind is about diving deep into your emotions and thoughts in order to discover how different parts of your life are connected.
Come as you are. Be heard. Be seen. We look forward to meeting your doubts with the Ikarus Touch of authentic engagement and critical reflection.
All people are welcome regardless of ethnicity gender, sexual identity, religion, and age.
Therapy & Mindset Coaching for Professionals
Are you feeling overwhelmed or burnt out by the demands and pressures of your profession? Is your profession not what you thought it would be?
At Ikarus Mind Psychotherapy, we recognize the importance of supporting professionals and entrepreneurs in their unique fields of health-care, mental health, education, tech, science, law and business.
Discover what your expectations reveal about your Core Identity.
All people are welcome regardless of gender, ethnicity, sexual identity, religion, and age.
Joint Counselling
Have the undercurrents of your relationship continued to build tension and pressure? Relationships shape the meaning of our life narratives. Ikarus Mind Psychotherapy offers Couples Counselling and Family Counselling to support the different types of relationships that hold value in a person’s life. What do you still need to learn in your relationship?
Therapy for Young Adults
Are you experiencing stress, anxiety, loneliness, depression, or anger? Are you feeling pressure to perform and please others? Are you struggling to break out of cycles of trauma? At Ikarus Mind Psychotherapy, we understand that pressure to find your path in this world. The path that you’re on may be wider or narrower than you think. Let’s explore.
Spiritual Health Counselling
We define spirituality as the holistic experience of being human and getting in touch with your Authentic Self. Are you curious about exploring the deeper meaning of experiences such as grief, hardship, and loss through a spiritual and existential lens? There are more layers to the stories that we hear, tell, and believe. Let’s dive in.
Holistic Approach to Therapy
We use a custom, personalized, and relational approach. We use mindset & reframing tools to help you understand how to get from Point A to B. Therapy doesn’t happen in a straight line, so Ikarus Mind is here to journey with you along the way. We also include spiritual health aspects such as Meaning, Purpose, Identity, and Sense of Connection to oneself and others.
Your readiness is your willingness.
Psychodynamic Psychotherapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy
Socratic Method
Narrative Therapy
(Internal) Family Systems Therapy
Acceptance and Commitment Therapy (Mindfulness-Based)
Existential Therapy
Somatic Therapy
“Whatever the reason is that brought you here, and the hope & doubt that wrestle between your heart & mind, you never know unless you try.”
— KIERSTY M. XAVIER