I am an existential & holistic psychotherapist. I strive to uncover root issues and connect the dots between the deeper layers. I use insight therapy and logic reframing in order to bring greater clarity, self-awareness, and mindset shifts. The question is: Who are you now? Who were you before major life events occurred? Who are you becoming?

Building a therapeutic connection is the most powerful tool in your journey of self-discovery as it will help you feel safe yet willing to face yourself and hard truths. My own grief and healing journey has allowed me to connect with clients on their path to healing. My favourite thing about being a therapist is the shared joy in discovering the ‘golden nuggets’ or ‘lightbulb moments’ together.

Prior to starting Ikarus Mind, I worked in the hospital for 8 years working with patients with cancer & chronic illness. This experience was deeply life-changing for me. I started my private practice in 2019 and haven’t looked back since.

I was born and raised in Canada. I identify as an empath, introvert, and an old-soul with a sense of humour. I value my spirituality and staying grounded in humility. I absolutely love the diversity of people in my practice. All ethnic and cultural backgrounds are welcome.

Modalities I use: I use a non-cookie cutter approach of Psychodynamic and Psychoanalytic Therapy, Inner Child healing, Narrative Therapy, Internal Family Systems (IFS), Existential Therapy, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Coaching.

I love working with: Individuals & Couples 18+, professionals, parents, the analytical, the heavy-hearted, and the dreamers :)

Follow me on Instagram @ikarus_mind to find out my style and approach.